This is my last post…. for now (0)
6/13/09 •
Since I have to put all effort in my Web Magazine, Fit Mama, I have decided to stop writing in this blog for a while. I need to focus. You can still read Fit Mama with the help of Google Translation. You can also contact me if you wish. Have a good one!
Recent Posts
Vegan for 30 days (0)
4/28/09 •
I have to apologize since I’ve been terrible at updating my blog. I promise I’ll put more effort into it from now on. The reason for this long break has been a new project of mine - a similar website in Swedish, Fit Mama. It’s an expanding project and I really have great hopes for [...]
Weight Loss Tip of the Week: Motivation! (17)
3/28/09 •
Find what ultimately motivates you. I’ve had a variety of motivational focus points but I just recently came to realize that nothing else matters if you don’t do it for yourself. Sure, if your motivation is about fitting into your skinny jeans, or to look good for a job interview, or if there’s someone you [...]
Run Your Way Slim and Sculpted With Serena Williams (6)
3/27/09 •
Shape offers a 40-minute routine that includes running intervals, downloadable in MP3 format. I’ve tried it and it’s like having a (celebrity!) personal trainer right next to you. I even scanned the instructions from the magazine, so here you go! Download the MP3 file here.
Updated! The Dangers of Soy (11)
3/27/09 •
I just read about this. Soy isn’t at all as healthy as we’ve been led to believe. Apparently, the video isn’t working, but please visit this page to see it. PLUS: A friend of mine just sent me this link, which is claiming that soy is linked to low sperm count.
Live Longer–Cut Back on Red Meat (8)
3/25/09 •
The largest and highest quality study in the field has concluded that over a 10-year period, people who ate read meat every day had a higher risk of dying than people who ate less red or processed meat. The major cause of death was cardiovascular disease or cancer.
How to Increase Your Metabolism (3)
3/23/09 •
Have you ever felt frustrated because it seems you’re working your *ss off to lose weight, and still nothing happens? That’s me right now. I’ve never worked out as much or stuck with as good a diet as I do now. But the scale gives me nothing to show for it.
First off, to be honest, [...]
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Diets»
1/08/09 •
Breatharianism1/05/09 •
The Benefits of a Vegetarian Diet
Fitness»
3/27/09 •
Run Your Way Slim and Sculpted With Serena Williams3/23/09 •
How to Increase Your Metabolism
Health»
3/27/09 •
Updated! The Dangers of Soy3/25/09 •
Live Longer–Cut Back on Red Meat
Nutrition»
3/27/09 •
Updated! The Dangers of Soy3/25/09 •
Live Longer–Cut Back on Red Meat
Personal»
6/13/09 •
This is my last post…. for now4/28/09 •
Vegan for 30 days
Recipes&Food»
3/12/09 •
Low-Calorie Recipe: Big Fudgy Brownies2/20/09 •
Eggplant Lasagna
Weight Loss»
3/28/09 •
Weight Loss Tip of the Week: Motivation!3/23/09 •
How to Increase Your Metabolism
